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I continue to inch my way down. I am feeling so very in control. What I mean is that I feel confident that if I eat in the fat, protein and carb ranges that I have set for myself and keep calories at 1700 or less that I will lose weight. So far it has been a great predictor of success. It also means that as the day ends that I can input what I think I will eat and see if it fits the parameters. If not, I tweak it until it does. The next morning - the same or less! Talk about feeling in control instead of wondering what magic thing did I do or not do? Now I know!
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118,6 kg
Bisher verloren: 3,2 kg.
Still to go: 41,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2018:
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1846 kcal
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Fett: 46,41g | Eiw: 75,48g | Kohlh: 276,32g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Abendessen: Butter (Salted), Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Carrots, Egg, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Snacks/Sonstiges: 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...
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3271 kcal
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Bewegung:
Ruhen - 13 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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