Sandy701's Notizen, 06 Jun 10

Only weighing because I can't clear my original weight from yesterday's date.

Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.

97,1 kg Bisher verloren: 9,5 kg.    Still to go: 31,3 kg.    Diät befolgt: Recht gut.

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1447 kcal

Fett: 99,26g | Eiw: 101,36g | Kohlh: 32,08g.   Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Mittagessen: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). Abendessen: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. Snacks/Sonstiges: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. mehr...