59Carol's Notizen, 30 Sep 18

Man do I get to pay!! I went to Edmonton Friday afternoon and stayed until Saturday evening. To put this in perspective - from my home I am driving at 65 mph for around 6 hours to get there. I go a handful of times a year. This time I was going as the closing keynote speaker for a conference and my daughter came with me as a cheering section and to spend time with me. Point being it has a holiday feel!

Friday late afternoon we stopped for 'lunch' at a gas station. I got a toasted corned beef sandwich with no sauce- just bread, meat and cheese. Friday night was an all you can eat seafood buffet starring crab legs. I thought I did reasonably well. I had no dessert. I chose small portions.... etc. I figured I had done mostly fine but was well aware that portion sizes at a buffet are deceiving.

Saturday morning there was a breakfast buffet and I strayed. I haven't had sausage or bacon in maybe 6-8 months? Maybe longer. Frankly neither was worth it as it sat heavy in my stomach. We didn't get to lunch until 4pm. We stopped at an Italian grocery and bakery shop. I had hot chocolate, half a European style pizza with very little cheese or sauce (tasty but different) and we shared a Black Forest turnover. Driving home I ate some Smartfood white cheddar popcorn maybe 1-2 cups. That was it.

The payment? 4.5 pounds!! Urrrgh! It feels like a high payment. Today I will embrace my normal eating patterns which will help. The trouble I have had in the past is that the first 1-2 pounds will come off in a day and then I am having to fight the last 2-3 pounds for a week or more.

121,1 kg Bisher verloren: 0,7 kg.    Still to go: 44,0 kg.    Diät befolgt: Schlecht.

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1756 kcal

Fett: 71,34g | Eiw: 69,29g | Kohlh: 216,57g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Bibigo Mini Wontons Chicken & Cilantro, Tomatoes, Zucchini, Carrots, Mushrooms, Onions. Abendessen: Butter (Salted), Cream Cheese, Nabisco Wheat Thins Crackers - Original, Apples Without Skin (Cooked, Boiled), Great Value Sliced Beets, Potato (with or Without Peel), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Honey, Tea (Brewed). mehr...

3353 kcal

Bewegung: Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...