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Okay, 10 days and counting...the Ankle Cast will be gone!! The last 5 weeks have been a challenge, but luckily no weight gain, only foot pain!!
At #59 years young, I realized how flexible you need to be, especially hopping around on 1-foot.
Time to find another foot....haha!!
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78,1 kg
Bisher verloren: 9,5 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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2048 kcal
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Fett: 72,59g | Eiw: 115,42g | Kohlh: 237,04g.
Frühstück: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Trader Joe's Sweet Apple Chicken Sausage, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Abendessen: Chicken Breast, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...
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2434 kcal
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Bewegung:
Crosstrainer - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Omg I’m sorry about the cast, u must not feel great about heaving to carry it around and not being as active
01 Okt 18 vom Mitglied: rosio19
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great you are maintaining your weight it is a challenge with limited activity.
01 Okt 18 vom Mitglied: baskington
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Yes, taking the scooter in and out of the car is the biggest challenge. Hopping on 1-foot is the 2nd. Someone at the gym Calls me Hop-a-Long, but a good laugh!!
01 Okt 18 vom Mitglied: srossca
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So diet starts in the kitchen? :)
01 Okt 18 vom Mitglied: adefwebserver
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yes that and he can't stay out of the gym even with the bum foot!
01 Okt 18 vom Mitglied: baskington
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01 Okt 18 vom Mitglied: rosio19
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Still going to the gym, the upper body is having fun!!
01 Okt 18 vom Mitglied: srossca
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oh no! Be careful hopping around on one foot...you may end up in two casts! 🤐
01 Okt 18 vom Mitglied: Lazeedazee
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01 Okt 18 vom Mitglied: rosio19
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srossca's Gewichtsverlauf
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