Wiegen Eintrag (keine Notizen) für 02 Oktober 2018
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97,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3828 kcal
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Fett: 90,08g | Eiw: 250,08g | Kohlh: 499,93g.
Frühstück: Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil. Mittagessen: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). Abendessen: Wegmans Chicken Breast, Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Atlantic Salmon, Wegmans Organic Carrots, Botan Calrose Rice. Snacks/Sonstiges: Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Aldi 93 7 Ground Turkey, All American EFX Karbolyn. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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