03 Okt 18 vom Mitglied: Keilin_4
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03 Okt 18 vom Mitglied: baskington
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03 Okt 18 vom Mitglied: Kim4dogNite
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03 Okt 18 vom Mitglied: CrashtestDawnie
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What if losing weight put it on someone else's body? (Things that make you go... hmm)
03 Okt 18 vom Mitglied: From371to184
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Goes to show carbs are not the issue 🙌🏼😏
03 Okt 18 vom Mitglied: rosio19
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Just keep ur calories on check, those are what will dictate your weight
03 Okt 18 vom Mitglied: rosio19
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I do not mess around with those number
03 Okt 18 vom Mitglied: rosio19
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03 Okt 18 vom Mitglied: adefwebserver
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03 Okt 18 vom Mitglied: Keilin_4
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Jesus I just checked you're chart you are doing bloody amazing I'm so jealous lol. You've gone from 180lb in August to 152lb now .. please don't get too hard on yourself thats a fricking amazing job. Really I'm off to print out your menus lol.
Keep it up, but don't stress you're doing an amazingly great job!
03 Okt 18 vom Mitglied: Bandrai
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03 Okt 18 vom Mitglied: nikeit
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No Brandrai I was 174 In the beginning of August. But August was weird. I gained almost 10 pounds on vacay and then re lost it. July 25th I was 165 and was 165 again August 14th. I am doing good But not that good!!! Intermittent Fasting is so benificial.
03 Okt 18 vom Mitglied: CrashtestDawnie
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Rosio carbs are the devil 😈 LOL! Now that I have lost over 50#s and healed so many of my problems by losing the weight, fasting, and eating much healthier in general I am Healthy(er). Me avoiding carbs is more about self control. I am still very limited in my carbs though. Only about 30% as most ppl.
03 Okt 18 vom Mitglied: CrashtestDawnie
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My macro goal is 33% carbs, not that I really care about it. It irrelevant for weight loss or maintenance
03 Okt 18 vom Mitglied: rosio19
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Sounds like ur headed towards a healthy balanced diet 😋
03 Okt 18 vom Mitglied: rosio19
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Oh n on my last 14 day vacation to Mexico 🇲🇽 😋 I only gained 3lbs 2 oz (month of May)
03 Okt 18 vom Mitglied: rosio19
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When ur body is acostumed to carbs gains are not so drastic
03 Okt 18 vom Mitglied: rosio19
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And it took me 9 days to get under pre vacay weight 😏
03 Okt 18 vom Mitglied: rosio19
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3lbs is not bad! Rosio 👏👏 I gained 8.8 in 12 day but lost 10 in 7 days when I went back to keto. Not everyone is so lucky though 😕
04 Okt 18 vom Mitglied: CrashtestDawnie
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