1 pound a week is healthy
03 Okt 18 vom Mitglied: rosio19
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I know we want to lose weight, but been healthy should be the real goal
03 Okt 18 vom Mitglied: rosio19
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I’ve been consistantly losing 3 to 5 lbs a week since I started this diet thing at the beginning of June. Now all of a sudden, nothing? I know there are plateaus. I just didn’t think one would happen so fast. 😢
03 Okt 18 vom Mitglied: Khbutler
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Rethink your calorie intake. It seems way too low.
05 Okt 18 vom Mitglied: Erquiaga
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Erwuiaga - Other people are telling me the same thing. I’m going to raise my calorie intake (at least for a few day) and try to reset my body. Thanks for your advice. 💗
06 Okt 18 vom Mitglied: Khbutler
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How many calories are u eating?
06 Okt 18 vom Mitglied: rosio19
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Oh you don’t care if ur metabolism adapts to such low amount of calories?
06 Okt 18 vom Mitglied: rosio19
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I’m with you! I think gravity is increasing!!!
06 Okt 18 vom Mitglied: ramblemanje
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Plateaus are normal. Sometimes when you lose fat, the cells fill with water instead. Then they release it for a "whoosh" of lovely multi-pound loss. I hope that's what is happening!
06 Okt 18 vom Mitglied: gz9gjg
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06 Okt 18 vom Mitglied: Erquiaga
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Rosio19 - I’ve been 600 to 900 cals a day since the beginning of June. I’ve upped it to 1000 a couple days ago. Let’s see how that works. 🙏🏼
07 Okt 18 vom Mitglied: Khbutler
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07 Okt 18 vom Mitglied: rosio19
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Remember our needy needs fuel to function properly or else it will believe ur starving and it will take necessary actions for it not to do so.
07 Okt 18 vom Mitglied: rosio19
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It will adapt ur metabolism to a low calorie intake 😬
07 Okt 18 vom Mitglied: rosio19
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07 Okt 18 vom Mitglied: Khbutler
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07 Okt 18 vom Mitglied: rosio19
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