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Greetings FS Buddies:
Finally hitting the road for our vacation! My journals, food and exercise calendars may be a bit sporadic but EVERYONE will be in my mind daily - so you will be motivating me by telepathy!
Grateful for:
- Vacation
- My loved ones
- My Bengal cat companions
- My motivation to maintain food and exercise plans
- My physical health
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88,5 kg
Bisher verloren: 21,7 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1108 kcal
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Fett: 27,69g | Eiw: 109,63g | Kohlh: 119,74g.
Frühstück: 2% Fat Milk, Coffee (Brewed From Grounds), skim milk, Body fortress superadvanced whey protein powder. Mittagessen: Tap Water, Watermelon, Cantaloupe Melons. Abendessen: iced tea, water, cooked egg white, grape tomato, green pepper, lettuce, lowfat ranch dressing, carrots, broccoli, raw red bell pepper, yellow onion, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: water, Natural Turkey Jerky. mehr...
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2708 kcal
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Bewegung:
Einkaufen - 45 Minuten, Schreibtischarbeit - 30 Minuten, Sitzen - 12 Stunden, Schlafen - 9 Stunden, Ruhen - 1 Stunde und 45 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
24 Aug 12 vom Mitglied: JessWhatINeeded
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Enjoy your vacation! You will be missed!
24 Aug 12 vom Mitglied: jenkie5
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Sending good vibes your way!
24 Aug 12 vom Mitglied: Neptunebch
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Enjoy yourself fully on your vacation! You have many wonderful blessings, and remind me to be grateful for mine. Thank you! =)
24 Aug 12 vom Mitglied: Shadowthorn
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have a fabulous time... take time to enjoy all the natural beauty..
I know you'll catch up with everyone when you get back.
stay motivated and strong. Cheers.. have a safe voyage.
24 Aug 12 vom Mitglied: pam-u-la
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Have a great time, look forward to hearing all about it.
24 Aug 12 vom Mitglied: fatoldlady
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Have a great time!!!! We'll miss ya!
24 Aug 12 vom Mitglied: Mom2Boxers
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24 Aug 12 vom Mitglied: Lizzie983
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Have FUN! Take lots of pictures!
24 Aug 12 vom Mitglied: Baxie
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24 Aug 12 vom Mitglied: BuffyBear
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24 Aug 12 vom Mitglied: skwhite
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I will miss you!! You are on my mind a lot for your lovely encouragement and massive motivation!!
24 Aug 12 vom Mitglied: Heidijoy
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24 Aug 12 vom Mitglied: yduj57
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24 Aug 12 vom Mitglied: crabby Kat
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Stay motivated girl.. Enjoy
24 Aug 12 vom Mitglied: bonthronm
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24 Aug 12 vom Mitglied: kmartdollie
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Have a great time. Look forward to your return. Try to stay with your goal. Don't worry if you go off the track while traveling. Above all, keep your faith in yourself.
25 Aug 12 vom Mitglied: dorseybroich
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25 Aug 12 vom Mitglied: erika2633
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