BluRaven's Notizen, 08 Okt 18

Officially start Atkins today - I was pretty good over the weekend and made food for the week so I was "practicing" being on induction - so today I begin again )

79,7 kg Bisher verloren: 0 kg.    Still to go: 3,1 kg.    Diät befolgt: 100%.

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480 kcal

Fett: 33,07g | Eiw: 36,66g | Kohlh: 11,41g.   Frühstück: Cooked Summer Squash (from Fresh), Fried Egg, Reddi-wip Extra Creamy Whipped Cream, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee. Mittagessen: Genaw Meatloaf. Snacks/Sonstiges: Crystal Farms Mozzarella String Cheese Sticks. mehr...