SoCalPam's Notizen, 08 Okt 18

I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.

It's a new week. Time to start again.

67,0 kg Bisher verloren: 10,6 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1381 kcal

Fett: 59,73g | Eiw: 68,76g | Kohlh: 153,02g.   Frühstück: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Mittagessen: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Abendessen: Brownie, Green Burrito Bean & Cheese Burrito. Snacks/Sonstiges: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. mehr...

1963 kcal

Bewegung: Nähen - 30 Minuten, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...