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Well-well, with Thanksgivig and guests things got a bit out of control, but it was expected 😁. During almost four cheating day I still had 2 40min walks, one long run, 30 min real sweat workout and today only a plank. Obviously, weight went a bit up, but I'm back on track. This week will be tough as I travel, so will see... Really want to keep it my priority! 🙏
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65,5 kg
Bisher verloren: 21,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1516 kcal
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Fett: 75,52g | Eiw: 106,75g | Kohlh: 100,64g.
Frühstück: Bacon, Cadbury Dairy Milk, Baileys Irish Cream, Coffee. Mittagessen: Turkey Dark Meat (Cooked, Roasted) , Costco Broccoli Salad. Abendessen: Freshii Energii Bites, Bread Stuffing, Tomatoes, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Beef Steak. Snacks/Sonstiges: Inno Specialty Foods Trailbite Crackers. mehr...
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Zunahme von 2,1 kg pro Woche
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