Wiegen Eintrag (keine Notizen) für 13 Oktober 2018
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96,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3076 kcal
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Fett: 150,10g | Eiw: 249,97g | Kohlh: 190,01g.
Frühstück: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides. Mittagessen: Kerrygold Pure Irish Butter. Abendessen: Kroger Ground Sirloin 90/10, Hannaford Whole Leaf Spinach, Simply Perfect Red Potatoes, Royal Basmati Rice. Snacks/Sonstiges: Chosen Foods 100% Avocado Oil, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Swanson Chicken Cooking Stock, Trader Joe's Fall Harvest Salsa, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast with Rib Meat. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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