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New Cast, But I didn’t give up attending the GYM.
Hit the Bike for 17 minutes & worked my Chest, followed with Tricep. Finished with the row machine with only 1 foot! Surprisingly, it wasn’t as hard as I was expecting!
An hour later & Burned 700+ Cals!!
Time to find some Breakfast 🥞!!
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77,6 kg
Bisher verloren: 10,0 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2083 kcal
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Fett: 60,36g | Eiw: 121,23g | Kohlh: 266,59g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Goya Black Beans, Great Value Jasmine Rice, Costco Boneless Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LeanFit Whey Protein Shake - Vanilla, Hard-Boiled Egg. Abendessen: Nabisco Honey Maid Graham Crackers, Amy's Santa Fe Enchilada Bowl. Snacks/Sonstiges: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dried Prune, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola. mehr...
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2508 kcal
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Bewegung:
Crossfit - 1 Stunde und 16 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 44 Minuten. mehr...
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konstantes Gewicht
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