59Carol's Notizen, 14 Okt 18

Inch by inch! After days of the same weight I finally moved - a half pound! But it is a move in the right direction. One more half pound and I will be at my lowest since I began this journey. Just goes to show that a day or two of gaining can take me weeks to recover from. I have to bear that in mind when I am tempted to step off the beaten path. Soon I will be in new territory!

118,8 kg Bisher verloren: 2,9 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

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1589 kcal

Fett: 55,91g | Eiw: 70,74g | Kohlh: 205,96g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Tomatoes, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Abendessen: Philadelphia Original Cream Cheese, Tomatoes, Erik's Delicafe Sour Dough Bread. Snacks/Sonstiges: Tim Hortons Apple Fritter, 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...

3321 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 37 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 20 Minuten, Schlafen - 8 Stunden. mehr...