Wiegen Eintrag (keine Notizen) für 15 Oktober 2018
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66,5 kg
Bisher verloren: 71,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2186 kcal
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Fett: 66,54g | Eiw: 119,29g | Kohlh: 298,79g.
Frühstück: Brownie, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), White Rice, Egg, WestSoy Extra Firm Tofu, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Sweet Bread Dough filled with Meat (Steamed), Instant Coffee (made from Powdered). Mittagessen: Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked), White Rice, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Pisang Coklat. Abendessen: Cooked Spinach (from Fresh), Grapes, Vegetable Oil, Tempeh (Cooked), Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Chili, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), White Rice, Cabbage, Carrots, Chayote (Fruit), Brownie, Grapes, Orange. Snacks/Sonstiges: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). mehr...
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konstantes Gewicht
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