Kennyn27's Notizen, 16 Okt 18

First time at this weight since I passed it years ago on the way up! Since I've been going to the gym (about 8 weeks now) I've noticed my weight loss slow down a bit but my clothes get bigger and bigger. I love those nsv's !

90,2 kg Bisher verloren: 0 kg.    Still to go: 6,3 kg.    Diät befolgt: Recht gut.

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1848 kcal

Fett: 68,87g | Eiw: 168,33g | Kohlh: 145,78g.   Frühstück: Isopure Whey Protein - Dutch Chocolate. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Ham's Yam's Sweet Potatoes, Broccoli, Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Sonstiges: Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. mehr...