Sandy701's Notizen, 09 Jun 10

Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.

96,6 kg Bisher verloren: 10,0 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1255 kcal

Fett: 85,76g | Eiw: 80,31g | Kohlh: 41,16g.   Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Mittagessen: atkins endulge bar. Abendessen: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. Snacks/Sonstiges: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. mehr...