Khbutler's Notizen, 17 Okt 18

I think the advice from you guys and gals in computer-land about upping my calories for a few days to reset my metabolism was spot on and I’m so glad I listened to you.❤️

100,7 kg Bisher verloren: 23,6 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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929 kcal

Fett: 48,47g | Eiw: 25,76g | Kohlh: 295,21g.   Frühstück: Coffee with Cream and Sugar. Mittagessen: Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Sonstiges: Price's Pimento Cheese, HEB Pretzel Rods, Frosted Sweet Cinnamon Bun. mehr...