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Down 1.6 pounds since yesterday’s 157. I ate well yesterday. Kept my carbs bellow 25 and kept my munching to a minimum. 👍 I didn’t make it to the store yesterday so I’m going to have to eat that nasty kale salad mix again today 😒😪
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70,5 kg
Bisher verloren: 24,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1185 kcal
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Fett: 90,59g | Eiw: 85,49g | Kohlh: 17,78g.
Frühstück: Heavy Cream, Butter , Kroger Mild Cheddar Cheese Shredded, Great Value Large White Grade A Eggs. Mittagessen: Cucumber (with Peel) , Philadelphia Cream Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen: White Flour, Olive Oil , Wal-Mart Boneless Skinless Chicken Breast, Heinz Ketchup Packet , Bacon, Kraft American Cheese Slice, Burger King Hamburger Patty. Snacks/Sonstiges: Hershey's Sugar Free Special Dark Chocolate, Smucker's Natural Creamy Peanut Butter. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
nice drop and just plain yuck on the kale, gosh that stuff tastes just aweful to me
18 Okt 18 vom Mitglied: baskington
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Lol! I use to like the baby kale mix but now it’s just 🤮🤮🤮🤮 lol
18 Okt 18 vom Mitglied: CrashtestDawnie
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In ONE day, wow-wow-WOW! Okay, don't go disappearing on us altogether, right?
18 Okt 18 vom Mitglied: From371to184
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Kale as 'punishment'... sounds about right 😁
18 Okt 18 vom Mitglied: adefwebserver
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In a few more days I will be able to draw a line on your weight loss chart pointing in the right direction :)
18 Okt 18 vom Mitglied: adefwebserver
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Yay for the drop! Boo for the kale salad again! 👍😜
18 Okt 18 vom Mitglied: Becc@
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Fry up the kale with some ground sausage or bacon. Delicious!
18 Okt 18 vom Mitglied: SoCalPam
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Good job, ctd!! Sorry about kale. 😞
18 Okt 18 vom Mitglied: jengetfit123
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I agree with cooking the kale: add some good spices and chopped bacon for a yummy dinner!
18 Okt 18 vom Mitglied: abbadabba
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I made friends with kale, I like the one that has a lemon dressing, probably plenty of sugar though, but most of the time I don't use the dressings that come with the package.
18 Okt 18 vom Mitglied: Little Red Fox
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I do hope to see a steady down slope on my weight loss graph! 😍 I seem to drop the weight I gain while “cheating” fairly quickly now. That is one of the best/ scarriest things about keto. I know i can be really bad and then go back to keto. Might seem like a good thing but I want to gain control over my binge eating. I do have way more control but still not enough
18 Okt 18 vom Mitglied: CrashtestDawnie
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Cooked baby kale would probably be good. Today I actually just ate cucumbers and tuna salad 👍
18 Okt 18 vom Mitglied: CrashtestDawnie
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Great job keeping munching to a minimum!! That's one of the toughest things to manage!! Nice loss so I'm glad it paid off for you!! Sorry but I love kale salad mix (mine comes with poppy seed dressing)
18 Okt 18 vom Mitglied: nikeit
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18 Okt 18 vom Mitglied: adefwebserver
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18 Okt 18 vom Mitglied: CrashtestDawnie
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My daughter confiscated my computer 😒 Will have to remain Faramir for a day 😍
18 Okt 18 vom Mitglied: CrashtestDawnie
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