DrSueM's Notizen, 20 Okt 18

I've really been wanting to let myself have a cheat day, but I'm going to wait until I've lost at least 40#. Started on 9-24 at 230# => 25# lost in 27 days!

93,0 kg Bisher verloren: 11,3 kg.    Still to go: 24,9 kg.    Diät befolgt: 100%.

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1093 kcal

Fett: 79,85g | Eiw: 70,65g | Kohlh: 22,02g.   Frühstück: Blueberries, Smoked or Cured Bacon, Half and Half Cream, Coffee. Mittagessen: Activia Light Fat Free Peach Yogurt, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. Abendessen: Roast Beef, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Sonstiges: Blueberries, Alouette Creme Fraiche, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Water (Bottled). mehr...

3333 kcal

Bewegung: Lebensmitteleinkaufs - 45 Minuten, Gymnastik (Leicht) - 20 Minuten, Abwaschen - 30 Minuten, playing with granddaughter - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 25 Minuten. mehr...