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How do you record food whenever you eat out and they don't have any nutrition facts? I had a personal vegan cheese pizza at a local pizza place and am not quite sure how to calculate it.
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69,8 kg
Bisher verloren: 48,2 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Usually I pick something from the food library that seems to fit what I ate. Or I log the ingredients individually.
20 Okt 18 vom Mitglied: CrashtestDawnie
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Fatsecret actually has a nutrition summary for that.
21 Okt 18 vom Mitglied: spot15
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Is it under where you log your food?
21 Okt 18 vom Mitglied: loveshope26
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If you weigh measure your food consistently you get really good at estimating when you don't have exact data.
22 Okt 18 vom Mitglied: jparlett
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Overestimate also. Better go over what you think than way under...
22 Okt 18 vom Mitglied: Cb1006
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I overestimate. But, I don't think that really works. I feel when I don't eat at home, I put on weight even if I count the calories.
22 Okt 18 vom Mitglied: HomeSlice18
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I googled vegan pizza nutrition facts and fatsecret came up as a choice.
22 Okt 18 vom Mitglied: spot15
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I just google an approximate thing and take a guess somewhere in the upper third of calories that come up. It isn't an exact science...
22 Okt 18 vom Mitglied: jengetfit123
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loveshope26's Gewichtsverlauf
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