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I just completed a full week at 100% of my regular workout routines. That doesn't mean that I maxed them all, but sure came close. In a day or so I will post before and after accident pictures from about April until present. I'm glad I kept off the junk this week.
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72,2 kg
Bisher verloren: 1,0 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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 Kommentare
22 Okt 18 vom Mitglied: Keilin_4
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I'm gonna clean it up this week. Getting off track..
22 Okt 18 vom Mitglied: Cb1006
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You are a man with strong determination!
22 Okt 18 vom Mitglied: Scalewatcher3
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May I follow you? I’m trying to get my BW down to 10-12% and I need a little motivation.
22 Okt 18 vom Mitglied: MsEra
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MsEra, if you get near 10% bf for a female then I need to follow you. 10-12% is beyond believable. for a man it is good.
22 Okt 18 vom Mitglied: adamevegod1
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WTG, aeg1!! I know it has been a long road for you. Way to tough it out!!
22 Okt 18 vom Mitglied: jengetfit123
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I appreciate all the support. FS support helps us push through times we wish to give up.
22 Okt 18 vom Mitglied: adamevegod1
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I know it’s a high goal but heck I might as well shoot for the stars. Last time I tried to & got to around 15% I became pregnant so I really had to cut back on cutting. @adamevegod1 you seem like a very motivating individual.
22 Okt 18 vom Mitglied: MsEra
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Swing for the fences MsEra.
22 Okt 18 vom Mitglied: adamevegod1
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adamevegod1's Gewichtsverlauf
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