59Carol's Notizen, 25 Okt 18

Holding my own for a another day. All good. I had a good visit with my doctor. He is doing some investigating regarding my last two mammogram results which is reassuring to me. I had breast cancer 5 years ago and I need to stay on top of it. I am glad he is equally willing to pursue questions. I had lost 10 pounds since my last doctor visit although he wasn't particularly fixated on the weight piece this time. Interesting! I think I distracted him with the mammogram piece:)

118,6 kg Bisher verloren: 3,2 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

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1675 kcal

Fett: 59,81g | Eiw: 62,39g | Kohlh: 222,75g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Honey Boy Mackerel in Brine, Cheddar Cheese, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Mushrooms, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Abendessen: White Rice, Stewed Tomatoes (Canned), Cooking Wine, White Flour, Mushrooms, Onions, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Sonstiges: Sweet or Dark Chocolate, Twizzlers Black Licorice, Honey, Tea (Brewed). mehr...

3271 kcal

Bewegung: Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 57 Minuten. mehr...