LTHOMP56's Notizen, 26 Okt 18

Not sure what I'm doing wrong but Def got to get it back on track. I keep calories low during the week. I do eat more the weekends but I always have and got down to 92 by doing that. Weighed Tues and had only gained 1.4 lbs so I thought I would of Def lost today but instead I gained another .4 ugh! so frustrating ! if I cut calories lower than I am now during weekdays will it help or having so low calories still cause me not to lose? I watch what I eat on weekends too I just have more calories than I do on weekdays . I don't go over my weekly calories and stay close to my macros but still gaining a lttle here and there which worries me. Any suggestions on what to do?

45,0 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2268 kcal

Fett: 88,16g | Eiw: 77,63g | Kohlh: 290,45g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Chicken Fried Rice, Minh Pork & Vegetable Egg Roll, Sesame Chicken. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...