srossca's Notizen, 28 Okt 18

Football Time.....hopefully can stay away from the Fridge & excessive Cals!! CHIEFS 🏈🏈🏈🏈🏈

77,9 kg Bisher verloren: 9,6 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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2644 kcal

Fett: 159,57g | Eiw: 138,26g | Kohlh: 180,97g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corner Bakery Cafe Anaheim Scrambler. Mittagessen: Skippy Extra Crunchy Super Chunk Peanut Butter, P.F. Chang's Pepper Steak, P.F. Chang's Egg Drop Soup (Cup), Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original. Abendessen: Oven Baked Potato French Fries (from Frozen), Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

415 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 20 Minuten, Bodybuilding - 18 Minuten, Apple Health - 23 Stunden und 22 Minuten. mehr...