loveshope26's Notizen, 29 Okt 18

This time of year is what gets me every time. One piece of candy turns into all the candy. Then Thanksgiving and Christmas roll around. I am not going to fall into that trap this year. I have 85% dark chocolate if I want something sweet. I will enjoy myself Thanksgiving and Christmas but with moderation. I have finally gotten back on track and am going to stick with it this time!

69,8 kg Bisher verloren: 48,2 kg.    Still to go: 15,3 kg.    Diät befolgt: Recht gut.

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1289 kcal

Fett: 43,00g | Eiw: 55,01g | Kohlh: 187,30g.   Frühstück: Coffee (Brewed From Grounds), Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Grapefruit. Mittagessen: Coffee (Brewed From Grounds), House Foods Organic Tofu Extra Firm, Kroger 100% Whole Wheat Bread (34g). Abendessen: So Delicious Coconut Milk Ice Cream - Vanilla Bean, American Value Green Beans (Canned), Black Beans (Canned), Bananas. Snacks/Sonstiges: Apples. mehr...