jandtaa's Notizen, 05 Nov 18

Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.

86,4 kg Bisher verloren: 2,5 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1190 kcal

Fett: 86,83g | Eiw: 77,29g | Kohlh: 26,89g.   Frühstück: Coffee with Cream. Mittagessen: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Abendessen: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Snacks/Sonstiges: Green Tea, Mr Porky Pork Scratchings. mehr...