59Carol's Notizen, 05 Nov 18

I am now officially baffled. I gained another half pound and I really truly don't understand why. I have been feeling so certain that if I follow what I have been following regarding calories, fat, carb and protein that I will lose the weight. That hasn't happened in the last couple of days. I have racked my brains if I had a snick or taste of anything and have tried to log it faithfully. Yesterday in particular I was hyper aware of what I was doing. End result? Another half pound. So I will log in another day of being faithful to the cause because something has to give!!

117,9 kg Bisher verloren: 3,9 kg.    Still to go: 40,8 kg.    Diät befolgt: Recht gut.

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1363 kcal

Fett: 52,89g | Eiw: 81,72g | Kohlh: 141,87g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Abendessen: Steak, Baked Potato (Peel Eaten). Snacks/Sonstiges: Honey, Tea (Brewed). mehr...

3253 kcal

Bewegung: Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 57 Minuten. mehr...