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Good day! Met my goals Monday & Tuesday and even lost 1 pound. Now, I hope I can keep it! Also, I biked 4 miles in a strong headwind today! Walked 2.5 miles yesterday! No difficulties! No hunger! 16 hour fast went well. Started out with warm lime water around 7:30 am followed by Keto coffee at 9:00 am and bike ride at 10:00 am.
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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1327 kcal
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Fett: 104,81g | Eiw: 64,02g | Kohlh: 26,54g.
Frühstück: Keto Coffee. Mittagessen: Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts , Mom’s Vinegar & Oil Dressing, Publix Onions, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nearby Eggs Grade A Extra Large Eggs, Spinach . Abendessen: Butter , Philadelphia Original Cream Cheese, Celery , Kroger Medium Black Olives, Cauliflower Sour Cream Mash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Coffee. mehr...
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3073 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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