Lindart's Notizen, 07 Nov 18

Essentially stayed the same this week. That's fine, I'm happy, I feel good, look good, what more can I ask for? I'm sure I will continue to lose, however.

86,3 kg Bisher verloren: 34,2 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1155 kcal

Fett: 36,32g | Eiw: 72,82g | Kohlh: 130,26g.   Frühstück: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Mittagessen: Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Irresistibles Life Smart Provolone Cheese, Weight-Loss Vegetable Soup Recipe. Abendessen: Zucchini, Acorn Winter Squash, Turkey Meatloaf (Melaniemakes.Com). Snacks/Sonstiges: Del Monte Peach Slices Packed in Water, Jackson-Triggs Shiraz-Cabernet. mehr...

2281 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 17 Minuten, Ruhen - 15 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...