PattiOB's Notizen, 07 Nov 18

weight is down .5 lb even with going to restaurant lunch which included wine, well done!

81,9 kg Bisher verloren: 1,1 kg.    Still to go: 22,9 kg.    Diät befolgt: Recht gut.

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1087 kcal

Fett: 41,55g | Eiw: 60,85g | Kohlh: 65,38g.   Frühstück: Young Green Onions (Tops Only), Bone Broth, Tea (Brewed), Coffee. Mittagessen: Hawaiian Pizza. Abendessen: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Turkey Breakfast Sausage. Snacks/Sonstiges: Kraft Blue Cheese Dressing, Great Value Salt & Pepper Chicken Wings, Red Table Wine. mehr...

2403 kcal

Bewegung: Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...