mingram's Notizen, 07 Nov 18

I am back its been a little over a month since I started walking and watching what I eat.

118,4 kg Bisher verloren: 2,3 kg.    Still to go: 27,7 kg.    Diät befolgt: Recht gut.

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1701 kcal

Fett: 84,56g | Eiw: 87,39g | Kohlh: 175,70g.   Frühstück: Guaranteed Value Non-Dairy Creamer, Coffee, Honey. Mittagessen: Winn-Dixie Peppermint Candy, Kellogg's Special K Pastry Crisps - Strawberry, Chicken Thigh, Oil Popped White Popcorn. Abendessen: General Mills Cheerios, 2% Fat Milk, Chicken Thigh, Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, All Day Cafe Hard Cooked Eggs. Snacks/Sonstiges: Great Value Pepper Jack Cheese, Trail's Best Double Salami Sticks. mehr...