happyher's Notizen, 07 Nov 18

Just wanted to say I got tripped up last time I was losing weight and making progress by the ounces … I realized that if I go up in weight by .5 ounces I will not be up set, 1 pound, I will not stress, and send to a tail spin again.

Anyway, just wanted to put that out there... Thanks for listening/reading.

78,9 kg Bisher verloren: 1,4 kg.    Still to go: 8,6 kg.    Diät befolgt: 100%.

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619 kcal

Fett: 13,77g | Eiw: 30,81g | Kohlh: 92,28g.   Frühstück: Aquafina Water (16.9 oz), Coffee. Mittagessen: Great Value Fat Free Plain Nonfat Yogurt, Toasted White Bread, Scrambled Egg (Whole, Cooked). Abendessen: Toasted Round Stick Cornbread Muffin, Pinto Bean Soup. mehr...