srossca's Notizen, 08 Nov 18

Slight decrease this morning, only a small measure.


Still attending Gym Classes (off to the side due to ankle boot), but still keeping up with the majority of exercises.


Burned 825 Cals with Rows & BWS. Threw in Sit-ups & Assault Bike sprints at the end.


Time for my “Coffee” needs!!

76,7 kg Bisher verloren: 10,8 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2172 kcal

Fett: 85,76g | Eiw: 110,52g | Kohlh: 245,07g.   Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kirkland Signature Mixed Nuts, Bush's Best Homestyle Baked Beans, Bean Soup, Kraft Wheat Thins Original, White Grapes. Abendessen: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Mashed Potato, Chicken Breast, Poultry Gravy, Dried Prune. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...

818 kcal

Bewegung: Crosstrainer - 1 Stunde und 27 Minuten, Apple Health - 22 Stunden und 33 Minuten. mehr...