|
Veterans (former Marine ooorah!!) weekend was a feast, especially with time off & plenty of food. Luckily I maintained my eating habits & pushed myself hard over the last two days on workouts.
Participated in a HIIT Program this morning for my first in 10 weeks. Now sitting here with ICE on my ankle...haha!!😜😂😎
HIIT Program:
• Rowing 11cals
• Assault Bike 11cals
• Bike ERG 11cals
• MB Slam 5x/BB Swings 20x
• 4 Rounds of Each
• Approx 35 minutes
Finish:
• 100 Plate Swings
• 2 minutes Planks
• 3x KB Farmers Carry 50m
Calorie Burn 700🔥🔥🔥
|
76,1 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2460 kcal
|
Fett: 103,43g | Eiw: 150,62g | Kohlh: 232,50g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Meatballs with Sauce (Mixture), White Grapes, Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Abendessen: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Quaker Rice Cakes - Chocolate Crunch, Kellogg's Special K Protein Plus Cereal, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. mehr...
|
|
727 kcal
|
Bewegung:
HIIT - 1 Stunde und 18 Minuten, Apple Health - 22 Stunden und 42 Minuten. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
When I am feeling soo lazy to workout, I think about you with your injured leg and doing a 1000 calories workout. 👏🥇
13 Nov 18 vom Mitglied: Keilin_4
|
You are doing great, congratulations!
13 Nov 18 vom Mitglied: Keilin_4
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|