|
Morning exercise
Yoga: 20 min
Treadmill: 15 min, 3-4 mph intervals, 2-3 incline
Not "running" but it's a start plus with the yoga I worked out almost twice my time yesterday.
Didn't feel like working out this morning but as soon as I got in there I was ready to go.
I had a bads night sleep last night. Could not go to sleep so I was up past one and than at 2:30 oneof my kids got up twice with in a half hour and than another kid woke up at around five I think. Up early to take the kids to school.
Feeling fine now but hope to get some sleep tonight.
|
65,8 kg
Bisher verloren: 6,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
konstantes Gewicht
|
 Kommentare
Great job on the exercise, Sarah. You're the second person who told me that they had a bad night's sleep last night. Hope you catch up. Are the boys (not Joe) all back to school? How's your mom. She must be up to something these days.
06 Sep 12 vom Mitglied: Helewis
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skinnygirl130's Gewichtsverlauf
|