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the amount of water weight i carry after 10 days of cheat is simply astonishing.
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77,4 kg
Bisher verloren: 0 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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1224 kcal
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Fett: 84,97g | Eiw: 35,83g | Kohlh: 83,97g.
Mittagessen: Boiled Egg. Abendessen: Nut Mixture with Dried Fruit and Seeds, Mustard Vegetable Oil, Sponge Cake, Cooked Rice. Snacks/Sonstiges: Butter (Salted), Walnuts, Chicken Meat and Skin (Floured, Fried, Cooked). mehr...
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Verlust von 9,8 kg pro Woche
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 Kommentare
So sometimes it's better not to believe number on weighing scale....and look to rely on measuring tape!😀
13 Nov 18 vom Mitglied: Shobha2015
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Thats sooo true. I trust only measuring tape and use weighing scale just for guidance..so that I know platue and water weight. But I won't lie. It's a bad habit to check weight everyday and I am not able to quit it !!
14 Nov 18 vom Mitglied: Aparajeeta Dhuria
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How to check water weight?
24 Jun 19 vom Mitglied: thehitsrocker
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You cant calculate it, but if you suddenly drop or gain a lot of weight (or if it shows so on your scale) that's mostly water weight
26 Jun 19 vom Mitglied: Aparajeeta Dhuria
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Aparajeeta Dhuria's Gewichtsverlauf
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