handscombe's Notizen, 14 Nov 18

Another bit down, it's starting to show now people are commenting, unfortunately I still feel like I have a huge amount to do and worried I might start to falter! This weight loss is such a mental battle as well as physical. Good luck guys just keep plugging away!

93,4 kg Bisher verloren: 15,9 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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930 kcal

Fett: 27,93g | Eiw: 67,43g | Kohlh: 105,84g.   Frühstück: Dried Prune, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. Mittagessen: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Abendessen: Eat Water Slim Noodles, Meatless Meatballs, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Philadelphia Light Cream Cheese with Sweet Chilli. Snacks/Sonstiges: Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. mehr...

2443 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Radfahren (Fahrrad, Biken) - 10 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...