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Fasting going okay. Basically skipping breakfast 16:8. It's a good start for me since I've always enjoyed & ate breakfast. Yesterday I went out to watch the Stampeders hang on for a win. I so wanted a beer. Settled on michelob ultra since only lower carb beer they had. It kind of tasted like beer. Like a bad light beer. Oh well I got to enjoy a few beers. I'll have to check for other alcohol options.
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73,0 kg
Bisher verloren: 5,1 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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966 kcal
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Fett: 68,88g | Eiw: 58,19g | Kohlh: 35,16g.
Mittagessen: Radish, Celery, Brunswick Sardines with Hot Peppers, Cucumber (with Peel), Island Farms Cream Cheese. Abendessen: Silani Ricotta, Zucchini, Parmesan Cheese (Grated), Kirkland Signature Marinara Sauce, Spinach, Armstrong Old Cheddar Cheese. Snacks/Sonstiges: Kirkland Signature Pecan Halves, Reese Peanut Butter Cup, Green & Black's Organic Dark Chocolate 70%, Coffee, Herbal Tea, Grimm's Lean Turkey Pepperoni, Armstrong Old Cheddar Cheese. mehr...
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2553 kcal
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Bewegung:
Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden, Body Attack - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
Gin and vodka are 0 carb with a few green olives (which aren't very high in carbs) is very yummy and also red wine isn't too high ! Good luck on your weight loss journey :+)
19 Nov 18 vom Mitglied: Sweetlysad
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Thanks. I'll try one next time out.
19 Nov 18 vom Mitglied: meonadiet
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19 Nov 18 vom Mitglied: Sweetlysad
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meonadiet's Gewichtsverlauf
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