|
A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
|
90,0 kg
Bisher verloren: 2,9 kg.
Still to go: 6,1 kg.
Diät befolgt: Schlecht.
|
|
2292 kcal
|
Fett: 79,28g | Eiw: 78,62g | Kohlh: 322,73g.
Frühstück: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Mittagessen: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Abendessen: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Snacks/Sonstiges: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. mehr...
|
|
3471 kcal
|
Bewegung:
Laufen - 10 Km/h - 29 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 8 Stunden und 31 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Duschen - 10 Minuten, Stehen - 3 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
|
Zunahme von 1,1 kg pro Woche
|