Siegels's Notizen, 20 Nov 18

😊. no more Lyrica. messed me up, made me dumb as a rock, and screwed up my insides...at least that's how it felt. back to good old fashioned "deal with it" physical therapy for pain. Fix it, don't hide it. probably better in the long run anyway. who knows maybe I'll use this pills later if I change my mind. but not today.

64,5 kg Bisher verloren: 2,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1748 kcal

Fett: 58,88g | Eiw: 108,38g | Kohlh: 198,56g.   Frühstück: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Kroger CARBmaster Vanilla Milk, Eggo Nutri-Grain Low Fat Waffles. Mittagessen: Great Value Vegetable Medley, Panda Express Sweet & Sour Pork. Abendessen: Spinach Salad, White Rice, Beef Stew. mehr...

2048 kcal

Bewegung: Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...