Wiegen Eintrag (keine Notizen) für 21 November 2018
|
58,2 kg
Bisher verloren: 10,3 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
|
|
2255 kcal
|
Fett: 101,57g | Eiw: 94,38g | Kohlh: 220,35g.
Frühstück: Cabernet Sauvignon Wine , Meatless Quesadilla with Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only), Scrambled Egg, Coffee with Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Mittagessen: Grilled Cheese Sandwich. Abendessen: Meatless Quesadilla with Cheese, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
|
Verlust von 3,2 kg pro Woche
|
|
zenfair's Gewichtsverlauf
|