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Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
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72,9 kg
Bisher verloren: 65,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2012:
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1840 kcal
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Fett: 93,39g | Eiw: 191,44g | Kohlh: 80,42g.
Frühstück: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. Mittagessen: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Abendessen: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. mehr...
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2701 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Laufen - 10 Km/h - 31 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schlafen - 7 Stunden und 25 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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