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Went out to eat 2x in last 10-14 days and ordered fish and double veggies. Did not eat any pizza (my FAVE !)at a celebratory event. DH has had surgery, so am cooking non-Atkins for him but still remaining on Atkins for me. Am finding I CAN do this even with what life brings along. Maybe, just maybe this really will be a life change for me....
Again this week, I'm slightly ahead of my plan to get the next pound off by Monday, having dropped it for the first time today.
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96,2 kg
Bisher verloren: 10,4 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1765 kcal
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Fett: 130,39g | Eiw: 114,88g | Kohlh: 39,43g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Mittagessen: atkins endulge bar, swanson chicken broth. Abendessen: beef rib eye steak, 8 oz, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. Snacks/Sonstiges: cream, blueberries, String Cheese Mozzarella Cheese Snacks. mehr...
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2497 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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