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Finally moved out of that plateau. Feels good.
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72,1 kg
Bisher verloren: 6,0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1195 kcal
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Fett: 98,22g | Eiw: 52,63g | Kohlh: 24,03g.
Mittagessen: Brunswick Sardines with Hot Peppers, Radish, Cucumber (with Peel), Island Farms Cream Cheese. Abendessen: Avocados, Poached Egg, Armstrong Old Cheddar Cheese. Snacks/Sonstiges: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Armstrong Old Cheddar Cheese, Coffee, Herbal Tea. mehr...
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2560 kcal
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Bewegung:
GRIT - 30 Minuten, Sit Ups - 30 Minuten, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
You've done well losing that ten pounds Meonadiet. It's so easy to pack on the weight isn't it? I think if you keep weighing in and tracking your daily food you'll keep heading down. I stopped snacking in the evening and I think that has helped me.
26 Nov 18 vom Mitglied: trillium1
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Congrats! Great drop ....
26 Nov 18 vom Mitglied: Sweetlysad
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Thanks. I'm also been doing better with evening snacks.
26 Nov 18 vom Mitglied: meonadiet
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Thats awesome ... I know evening snacks are hard to stop but you will see it gets easier !
26 Nov 18 vom Mitglied: Sweetlysad
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meonadiet's Gewichtsverlauf
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