handscombe's Notizen, 28 Nov 18

Still on track, starting to worry about the Christmas food now, got first of many meals this Friday! Good luck everyone

90,7 kg Bisher verloren: 18,6 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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886 kcal

Fett: 9,48g | Eiw: 36,57g | Kohlh: 147,53g.   Frühstück: Muller Light Fat Free Strawberry Yogurt, Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Mittagessen: The Laughing Cow Light Cheese Triangle, Schar Gluten Free Crispbread, Asda Silverskin Pickled Onions. Abendessen: The Laughing Cow Light Cheese Triangle, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. Snacks/Sonstiges: Schar Gluten Free Crispbread, Costa Coffee Skinny Latte (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...