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Rain 🌧 in California.....still trying to figure out...haha!
Maintained my below 170 weight goal, hopefully this rain won’t cause extra calories.
On the way to the gym & trying to reach the 850 calories burned level.
Time to find an umbrella ☔️
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76,9 kg
Bisher verloren: 10,6 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2166 kcal
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Fett: 92,93g | Eiw: 129,67g | Kohlh: 203,15g.
Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Mittagessen: Kuhne Yogurt & Dill Salad Dressing, Carrots, Sweet Potato , Hormel Black Label Bacon Thick Slices, Skippy Extra Crunchy Super Chunk Peanut Butter, Beef Meatballs. Abendessen: Meatless Enchilada with Beans, Goya Black Beans, Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Nabisco Honey Maid Graham Crackers. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts. mehr...
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1557 kcal
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Bewegung:
Crossfit - 1 Stunde und 30 Minuten, Apple Health - 22 Stunden und 30 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
What do you do to burn 850 calories in the gym?
29 Nov 18 vom Mitglied: Ssorbet1
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A combination of Conditioning & Strength and finish with Cardio. The process takes about 65 minutes. During conditioning we do multiple exercises, usually 5 to 6 & repeat them 4 times. We move to strength & concentrate on Major Muscle Groups (Chest, Legs, Shoulders/Back). Finish on an Assault Bike for about 15 minutes.
30 Nov 18 vom Mitglied: srossca
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