|
Up 5.7 pounds and that is purely my fault. I haven't been eating well and I've been drinking soda again. I've binge ate and it shows. Ugh. I've made another appointment with my therapist to go over this and see if there is something else I can try. I'm also seeing my nutritionist next month. Soda tears my gut apart and pretty much had that experience today at work. That's not fun, let me tell you. Tomorrow is a new day to make better choices. It's also pay day, so I can grocery shop. Woo.
|
118,7 kg
Bisher verloren: 14,2 kg.
Still to go: 55,2 kg.
Diät befolgt: Recht gut.
|
|
1254 kcal
|
Fett: 76,00g | Eiw: 64,75g | Kohlh: 85,00g.
Frühstück: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Mittagessen: Kirkland Signature Mac & Cheese, Sopraffina Tomato Mushroom Spinach Pizza. Snacks/Sonstiges: Sunshine Cheez-It White Cheddar Crackers (42g). mehr...
|
Zunahme von 1,1 kg pro Woche
|
 Kommentare
Have you looked into keto. If you are prediabetic it should help. Although I am sure you have talked with doctor and nutritionist already
29 Nov 18 vom Mitglied: liv001
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
knissen85's Gewichtsverlauf
|