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Inconsistent. Less frequent mini binges instead of frequent large binges. Better overally, really. Putting the sugarless gum in the candy jar was good. So when (not if) I'm drawn to temptation, I can make a good choice (gum) instead of a bad choic (hundreds of calories of sugary diabetes-inducing sweetness. I guess that's better choices. And it's still not involving any hunger or deprivation. When I actually ask if I'm hungry, not usually. SO, gum is fine then.
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106,5 kg
Bisher verloren: 2,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2012:
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2281 kcal
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Fett: 56,51g | Eiw: 115,92g | Kohlh: 338,72g.
Frühstück: Diet Mountain Dew, Baby Carrots. Mittagessen: Baby Carrots, Diet Mountain Dew, deli ham, wheat bread. Abendessen: Fried Rice, Lo mein, Honeycrisp, Diet Mountain Dew, Baby Carrots. mehr...
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3107 kcal
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Bewegung:
Ruhen - 7 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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