Wiegen Eintrag (keine Notizen) für 03 Dezember 2018
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81,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4190 kcal
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Fett: 197,87g | Eiw: 257,75g | Kohlh: 377,07g.
Frühstück: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Galbani Reduced Fat String Cheese, Strawberries, Pineapple, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk. Mittagessen: Wellsley Farms Turkey Meatballs, Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Rotini. Abendessen: Lay's Wavy Original Potato Chips, Hood 1% Lowfat Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mozzarella Cheese (Whole Milk), Green Olives, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Sonstiges: Pistachio Nuts, Galbani Reduced Fat String Cheese, StarKist Foods Solid White Albacore Tuna in Water, Green Olives, Mozzarella Cheese (Whole Milk), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, California Avocados, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Crisco Organic Coconut Oil, Strawberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Blueberries, Wellsley Farms Organic Super Greens, Bananas, Hood 1% Lowfat Milk, Bear Naked Fit Granola - Triple Berry Crunch, ShopRite White Cheddar Rice Cakes. mehr...
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Zunahme von 4,0 kg pro Woche
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